Module Catalogues

Self-management and Mental Health

Module Title Self-management and Mental Health
Module Level Level 0
Module Credits 2.50
Academic Year 2024/25
Semester SEM1

Aims and Fit of Module

This module aims at cultivating students’ self-management abilities, helping them realize the importance of health and safety, form active learning habits. Besides, this module also enhances communicative abilities and teamwork spirits.

Learning outcomes

A. Help students understand self-management theories and learn self-management skills. 理解自我管理理论,学习自我管理技能。 B. Apply self-management skills to students’ study and life to analyse and solve practical problems. 将自我管理技巧应用于学生的现实学习与生活,从而进一步分析和解决实际问题。 C. Critically evaluate and reflect on the experiences on application of self-management skills to further deepen the understanding of self-management via the form of video presentation. 批判地评估和反思将自我管理技能应用于实践的经验,通过视频表达的方式进一步深化对自我管理的理解。

Method of teaching and learning

Case Teaching; Independent analysis; group discussion; social practice